A couple weeks back I was lucky enough to catch a couple lessons with Laura Sax at Del Norte in Sacramento. Laura is a super tennis coach. I always try to show up with a specific issue so my lessons with her can exist in kind a parallel universe to what Caesar and I continue to work on.
As we drove from Los Angeles I tried to come up with something. What I finally came up with was my need for more consistency when I’m serving. So, Laura asked to see me hit a few serves.
She said, “Those are kinda Ok. Lotsa pace. Now, show me your second serve.”
I looked down at the court and sighed, “I don’t have one.”
Laura said, “Well, show me what your second serve would look like if you actually had one.”
I sighed again.
Then, I hit something like a flat serve with the pace turned down. It hit the net with authority. Kind of…
Laura said, “Ok, follow me up to the net.”
Over the next few minutes she had me first hit the ball over the net with the edge of the frame while choking up on the racket. That’s not as easy as it sounds, by the way. Then, Laura had me hti the ball over the net with only a downward snap of the wrist. As with an overhead, this was done without the arm or torso bending forward, or following through. A secondary object of the game was to have the ball hit inside the service box, so a distinctly downward strike was in order.
It was kinda fun. I spent much of the rest of the lesson hitting those spikes from the net and out toward the back of the service box on my side of the net. It wasn’t until Laura had me back up to the baseline that I saw the point of the entire exercise. I was hitting a slice!
Who knew?
As the racket snapped, it also rotated left with the ubiquitous pronation that everyone is so excited about. The force of the strike was a combination of the wrist snap multiplied by the racket’s rotational energy. The result, when the ball was struck as the racket was driving forward but still not completely open (read: flat), was a serve with rotation that curved it left (from me) a right handed player.
I’m not very bright so it was not until that very minute that I understood what the totality of the exercise was about. As I said, Laura is a fantastic coach.
On the long drive home I tried to reimagine the movements and, more importantly, the feelings of my two lessons with Laura. I had a fairly decent grasp of what I was trying to achieve but as with all things tennis the goal was fogged by age and lack of significant athletic ability. Still, when I got home I could still feel it although I was triyng to hit the ball too hard (don’t I always?).
Then I remembered something else Laura said. She said that when serving the wrist should be completely at ease and the racket held with the very lightest of grip.
Now, let me tell you why this made sense:I have always, and I mean always, since the time of my first serve, had a difficult time warming up with my serve. I can throw a baseball softly enough that a newborn could catch it with his offhand (Ok, maybe that’s an exageration) but you get the idea. In contrast, I have a very difficult time warming up to serve. My motion, and the overall pace of my early serves are, far too fast and too hard. Who knows why?
But, when I deliberately keep my arm, wrist and elbow relaxed I can hit early serves at Speed 1 and then Speed 3 and so on. It is almost as if I can coordinate the speed better because I am managing the tension (or lack) in my serve (note that I do not write, hitting) arm. Simple, but remember that simple does not always equal easy. Perhaps it never does.
Then, and I hope this doesn’t appear to suplant Laura’s contribution but I stumbled on this video by Patrick Mouratoglou. The looseness or softness is counterintuitive to someone like me who was born to throw a baseball (5.25 ounces at the end of the fingertips) rather than strike a tennis ball (2 ounces, plus or minus) overhead and with an added 27 inches of the racket.
Yes, it’s still (obviously) a striking motion but a very different one.
So, there I am and happy to be there. I have been playing tennis since September of 2023 and I now have a developing the tiny bud of a second serve. Now that wasn’t so hard, now, was it? Tt

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